Corporate Yoga

Service Description

Corporate Yoga sessions are great for office morale and have a myriad of benefits! -Community-focused and connecting employees with co-workers -Providing meaningful and purposeful advice for individual situations -Helps to build motivation and creativity in the workplace and at home -Time to rest, pause, and turn inward for a more relaxed and calm work environment There is no cookie-cutter corporate yoga class! Whatever you want, we can make it happen. Sessions can be 30 to 60 minutes, and sessions range from Stretch Breaks, Chair Yoga, Asana (pose) practice, Meditation, and Yin/Restorative. Most corporate Yoga classes are during lunch hour, but I have taught some afternoon stretch breaks and end-of-the-day sessions, which were a big hit too! Please reach out to me to inquire for more information and see where Yoga can be implemented in your workspace! *As a side note... in the time of COVID, a lot of work is being done from home and we can get creative with corporate Yoga there as well! Let's get connected and try a Zoom Yoga session with your company with the luxury of being at home and still finding time to give yourself that much-deserved work break!

Contact Details

• rosemaryvirgoni@gmail.com